Avec le soutien d'un-e intervenant-e de Relief, continuez d'aller de l'avant à l'aide d'écoute active et d'outils d'autogestion pour atteindre vos objectifs pour (re)trouver une meilleure qualité de vie.
Qu’est-ce que l'anxiété? Quels sont les troubles anxieux les plus courants? Et quels sont les signes et symptômes d’un trouble anxieux? Mettre un mot sur ça, c’est déjà être sur la bonne voie.
Qu’est-ce que la dépression? Quels sont les troubles dépressifs les plus courants? Et quels sont les signes et symptômes d’un trouble dépressif? Mettre un mot sur ça, c’est déjà être sur la bonne voie.
Qu’est-ce que la bipolarité? Quels sont les troubles bipolaires les plus courants? Et quels sont les signes et symptômes d’un trouble bipolaire? Mettre un mot sur ça, c’est déjà être sur la bonne voie.
Self-management is more than just an “approach.” It's the DNA of Relief. It forms the basis of all our services for learning to live with anxiety, depression, or bipolar disorder and for regaining control over your mental health.
We offer several services to help you live with anxiety, depression, or bipolar disorder. Regardless of the path you choose, our approach remains the same: support for self-management.
Self-management individual support is a bilingual service offering flexible and accessible 50-minute virtual one-on-one sessions with 20-minute follow-up phone calls. This support includes psychoeducational content with exercises available on a digital platform. Seventeen themes are offered, allowing participants to choose and complete them at their own pace to regain control over their mental health.
We offer self-management workshops to help you learn to live with anxiety, depression, bipolar disorder, improve your self-esteem, and achieve a better work-life balance. Lasting 10 to 12 weeks, these workshops allow you to adopt strategies and behaviors that promote your daily well-being.
Do you work for an organization that supports clients living with anxiety, depression, or bipolar disorder? Are you interested in training to facilitate one of our workshops on self-management support? This training is for you!
Does your organization work with clients living with anxiety or mood disorders? Do you want to offer self-management workshops? Becoming a Relief partner means being part of a vast network making self-management support accessible throughout Quebec.
