What is anxiety? What are the most common anxiety disorders? And what are the signs and symptoms of an anxiety disorder? Putting a word to the experience is already a step in the right direction.
What is depression? What are the most common depressive disorders? And what are the signs and symptoms of a depressive disorder? Putting a word to the experience is already a step in the right direction.
What is bipolarity? What are the most common bipolar disorders? And what are the signs and symptoms of a bipolar disorder? Putting a word to the experience is already a step in the right direction.
Self-management is more than just an “approach” — it is the very DNA of Relief. It is the basis of all the services we offer to help you learn to live with anxiety, depression or bipolarity — and to regain control over your mental health.
We offer several services to help you live with anxiety, depression or bipolarity. Whichever path you choose, our approach remains unchanged: to support you in your self-management efforts.
Individual self-management support is a bilingual service of flexible, accessible one-on-one sessions offered virtually, lasting 50 minutes with 20-minute follow-up telephone sessions. Individual support includes psycho-educational content with exercises available on a digital platform. There are 18 themes to choose from, which can be completed at your own pace to help you regain control over your mental health.
Explore the self-management support service
Developed by Relief, these self-management workshops are designed to support individuals who wish to better cope with anxiety, depression, and bipolar disorder, strengthen their self-esteem, or improve their work–life balance.
Structured over a period of 10 to 12 weeks, they offer practical approaches that help participants adopt strategies and behaviors that promote everyday well-being.
Are you employed by an organization that works with people living with anxiety, depression or bipolarity? Would you like to take self-management support training to be able to lead one of our workshops? Then this training is for you!
Does your organization work with people living with anxiety or mood disorders? Would you like to be able to offer self-management workshops? When you partner with Relief, you join an extensive network that makes self-management support available throughout Quebec.
